So, I upgraded to CalTrend's vinyl seat covers. After a month I deem this move a success!
Sunday, October 18, 2015
Wednesday, July 29, 2015
Saturday, January 10, 2015
2014 Riding Stats
Good Riddance 2014!
I began riding in 2008, and 2014 was my worst riding year evah! 2014 saw me ride just over 1,500 miles, almost half coming from commuting on my cross bike. Only two weeks did I rode over 80 miles, one 70+ week and two with 60+ miles. I also had 14 (yes, fourteen) weeks where I rode a big fat ZERO miles. Pathetic!
To put my futility in perspective, in 2013 there were only 6 weeks where I did not ride, and they are all bunched together due to a knee injury (suffered during a ride)...which actually started my trend of less riding. Still, I had six weeks of over 80 miles (4 over 90 with a long week of 180+ miles).
Twice in 2014 I found myself in big ruts where life got in the way...I am currently in one of those ruts (gained a bunch of weight) but am vowing to not just ride more in 2015, but double what I rode in 2014. My plan is to commute much more (with more extended commutes home), as the hills around here are no joke. Also, training for the Mendicino 100 and even some multi-day 'bike camping' rides ought to get me back to where I once was. 2015 will be the year I HTFU and get'er done!
Sunday, September 28, 2014
Converting Road (Cross) Bike to Flat Bar
Now that I am living only 5 miles from work, there is NO excuse not to ride..but I have a couple anyway. 1. The final approach to my house is a .3 mile 15-17% grade that is a monster. It use to be that when I could finally ride up the hill, my legs were destroyed for two to three days after. 2. I hate riding that damn road bike. I have never felt comfortable on the road bike (hence why I mtb so much), and part of it is I hate those darn curved bars. My hands always hurt on them, my back (which never hurts on endurance mtb rides) bothers me and even my knee...Stupid young bike shop guy tells me I need a new *carbon* bike and need it sized for me. Yeah and he would love to show me some that start at $2500 to $3500 all with worse components than I already have. Instead I decided to make my road bike feel as much as possible like my mountain bikes. Then end result was easy, and very inexpensive considering the price I sold my Ultegra brake/shifters nearly covered the entire cost. Now, I freakin' love this bike. It feels amazing, I have more control, no more pain of any type while riding or climbing.
This was so successful, I have already purchased the parts to convert my old bike that sits on the trainer. No more curved bars for me!
Clearly, converting this cross bike to a flat bar was the right decision. Went on a flat 40+ mile ride (that involved a coffee stop, and was able to pull the pace line for a long stretch at ~23mph. I never used those stupid drops anyway, so this switch is all positive.
This was so successful, I have already purchased the parts to convert my old bike that sits on the trainer. No more curved bars for me!
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Wednesday, July 30, 2014
Excuses For Not Riding
I have not ridden my mountain bike (other than a few 8-13 mile rides with my kids) in nearly 6 weeks. How does this happen. I use to be hard-core. Now I am soft-core (literally and figuratively).
Summer arrives, I knock out a big ride at Hole in the Ground (near Tahoe, for those not in the know) and then...nothing. So here are my excuses:
1. It is Summer and I am on daddy day care duty every day.
2. I had several house projects, including replacing my entire plumbing system from street to every source in the house (and adding plumbing for a new outdoor shower, utility sink in the garage and a future 1/2 bath in the basement).
3. Injury. When using the trencher, I overworked my arms and literally had trouble sleeping and using my arms for nearly two weeks.
4. It was/is bloody hot, even in the evening (going soft, I know).
5. Lack of motivation. I need a goal. I have always had races or events to prepare for. Last year I was training for PMBAR and the Coolest 24. I did what needed to be done to be prepared, including riding the trainer when I could not be out on the bike. With no race/event planned, motivation has waned. I NEED to sign up for an event!
There you have it. This all changes this week as I get back on the bike and see how much I have actually lost. Also, Teaching starts soon and I plan on riding my bike 2-3 days a week. I should loose weight and get in shape just in time for the holidays...where I will predictably over eat and gain weight.
And the cycle continues. ;)
Summer arrives, I knock out a big ride at Hole in the Ground (near Tahoe, for those not in the know) and then...nothing. So here are my excuses:
1. It is Summer and I am on daddy day care duty every day.
2. I had several house projects, including replacing my entire plumbing system from street to every source in the house (and adding plumbing for a new outdoor shower, utility sink in the garage and a future 1/2 bath in the basement).
3. Injury. When using the trencher, I overworked my arms and literally had trouble sleeping and using my arms for nearly two weeks.
4. It was/is bloody hot, even in the evening (going soft, I know).
5. Lack of motivation. I need a goal. I have always had races or events to prepare for. Last year I was training for PMBAR and the Coolest 24. I did what needed to be done to be prepared, including riding the trainer when I could not be out on the bike. With no race/event planned, motivation has waned. I NEED to sign up for an event!
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| Me shortly if I don't start riding soon (not that far off now). |
And the cycle continues. ;)
Saturday, June 21, 2014
Gnarvester: Two Month Ride Report
O.k., now I have ridden this beast on the following trails: Hidden Falls, Auburn (everything including Ruck-a-Chucky), Granite Bay, Fleming Meadows/Sly Park, El Dorado Hills trails, Nevada City (Scott's Flat, Pioneer, Round Mountain and more); also short (<15 miles) in Chico and Mendocino. This bike rocks! I think it is the Ultimate Single Speed (for me) as it rolls fast, is uber comfortable, and climbs much better than one would think (given the heavy tires). Going to Hole in the Ground soon and will report on that ride after the fact.
Also, a big shout-out to Carver bikes. I was having major squeaking issues with my Thomson Masterpiece post. He acknowledged that the seat tube on some of the bikes was enlarged and sent me a matching Ti post...for free! Nice! I was such a happy customer I have since purchased two more Ti bars (for my wife's bike, aka the back up bike, and one for my road bike conversion...more on that later) as well as purchasing some other small items. Service like that will keep me coming back to check Bikeman.com before anyone else.
As mentioned earlier, the next big ride will be Hole in the Ground out near Donner/Truckee. While I have ridden some technical trails, this will be the biggest test yet. My number one fear (other than major injury) is that I will somehow crash and destroy the carbon fork or rims...barring that kind of disaster, this ride should be fantastic!
Also, a big shout-out to Carver bikes. I was having major squeaking issues with my Thomson Masterpiece post. He acknowledged that the seat tube on some of the bikes was enlarged and sent me a matching Ti post...for free! Nice! I was such a happy customer I have since purchased two more Ti bars (for my wife's bike, aka the back up bike, and one for my road bike conversion...more on that later) as well as purchasing some other small items. Service like that will keep me coming back to check Bikeman.com before anyone else.
As mentioned earlier, the next big ride will be Hole in the Ground out near Donner/Truckee. While I have ridden some technical trails, this will be the biggest test yet. My number one fear (other than major injury) is that I will somehow crash and destroy the carbon fork or rims...barring that kind of disaster, this ride should be fantastic!
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| Cruising along Round Mountain |
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| Chillin' along the trail (waiting for others) ;) |
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| Hallelujah!...in Nevada City = Fun! |
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| This park ranger cutie was so impressed with the Gnarvester AND it's rider that she insisted on a pic. Darn Ping had to photo-bomb us! That's my story and I'm sticking to it! |
Tuesday, May 13, 2014
Carver Gnarvester: One Month Ride Report
Love it! I have now ridden this beast all over Auburn, Nevada City, Folsom Lake, Jenkinson Lake/Fleming Meadows and even some trails in Mendocino. Rides ranging from as short as 12 miles to big rides as long as 42 miles. Love, love, love it.
The good: It is fast. Much faster than you would think given the big, heavy tires. Maybe those tires are what makes it descend better than any other rigid mtb I have ridden. The bike can rail most corners and is solid on loose, rocky climbs. Speaking of climbs, this bike is the Big Billy Goat Gruff. Sure, the wheels are bigger than most, but that does not stop this machine from easily navigating steep fire roads to fun switchbacks on short climbs to those ranging in the 2-4+ mile range with not once making the rider consider such topic as 'rotational mass' or 'drag'.
The bad: The rear drive side cable-stay rubs on my right calf when I descend. When standing on my pedals, I like to have my left foot forward and my right foot back. This has caused some blood loss on my right leg so that I now have that stay wrapped up to prevent further damage. When I have some time off, I will take it to a Ti specialist and have it removed. I am going to notify Carver and discuss this and my warranty. I am sure it will be cool.
Other negatives: The 3 inch Knards grip great on most surfaces, but sand is a wipeout waiting to happen. rather than cut through the sand like a narrower tire, or float over like a fat tire, these tires grip to the top layer of sand, then slide out as that sand moves. Very treacherous and a few near wipeouts. The same issue with mud. The tires want to slide with the top layer of loose mud and prove very unstable. I am hoping to have better luck with either the newly arriving Surly Dirt Wizard or the Maxxis Chronicle. The Gnarvester with tire options is exciting indeed!
Regardless, I have finally built, what is for me, the ultimate single speed bike and plan to enjoy many, many more miles on this beast.
The good: It is fast. Much faster than you would think given the big, heavy tires. Maybe those tires are what makes it descend better than any other rigid mtb I have ridden. The bike can rail most corners and is solid on loose, rocky climbs. Speaking of climbs, this bike is the Big Billy Goat Gruff. Sure, the wheels are bigger than most, but that does not stop this machine from easily navigating steep fire roads to fun switchbacks on short climbs to those ranging in the 2-4+ mile range with not once making the rider consider such topic as 'rotational mass' or 'drag'.
The bad: The rear drive side cable-stay rubs on my right calf when I descend. When standing on my pedals, I like to have my left foot forward and my right foot back. This has caused some blood loss on my right leg so that I now have that stay wrapped up to prevent further damage. When I have some time off, I will take it to a Ti specialist and have it removed. I am going to notify Carver and discuss this and my warranty. I am sure it will be cool.
Other negatives: The 3 inch Knards grip great on most surfaces, but sand is a wipeout waiting to happen. rather than cut through the sand like a narrower tire, or float over like a fat tire, these tires grip to the top layer of sand, then slide out as that sand moves. Very treacherous and a few near wipeouts. The same issue with mud. The tires want to slide with the top layer of loose mud and prove very unstable. I am hoping to have better luck with either the newly arriving Surly Dirt Wizard or the Maxxis Chronicle. The Gnarvester with tire options is exciting indeed!
Regardless, I have finally built, what is for me, the ultimate single speed bike and plan to enjoy many, many more miles on this beast.
Snuck into the video on a recent 'Epic' ride in Nevada City. Good times!
Sunday, April 13, 2014
Carver Gnarvester: First Ride Impressions
I have been riding and racing single-speeds for a number of years now. I have made podiums on both 26" and 29" single-speeds. Lately work, family and life in general has gotten complicated so I decided to take a break from racing and focus more on just enjoying riding. So, out goes the 18.8lb Niner One9 an in comes the Carver Gnarvester. For those of you unfamiliar, it is basically a Krampus, but the frame is constructed of space age, helium infused, fairy dust sprinkled titanium...rather than the lead that is used for a Krampus frame. This gave me the ability to build a 21.8 pound 29+ bike, quite a difference from the 28-30lb Krampus' running around.
My first ride was fantastic. I carpooled with the retired, super-riding couple, Randy and Karen out Sly Park where we rode Fleming Meadows, then Jenkinson Lake, then Fleming Meadows again (the opposite way). Overall 25+ miles with 3700'+. Not a bad day on a new bike.
The overall performance was just what I was hoping for. But to read about the good and bad, just visit this thread on MTBR where I noted the good and bad.
I have owned many bikes since I fell in love with mountainbiking (here they are in order):
Motobecane Fantom Team (FS), Soul Cycles Hooligan (26" SS) in green, then white, Misfit Dissent (SS), Trek Superfly (SS),Niner One9 (SS), Niner SIR9 (1x9, SS now 1x9 again). Finally, the Carver Gnarvester. I think that the final two bikes will be mainstays in my stable. The SIR9 is just so smooth and versatile and the Gnarvester is just a blast to ride and is a real head turner.
For road bikes, I am set with my Fuji Cross and Motobecane Ti Cross. Yes, my main road bike and mountain bike are both Titanium.
The only way I will change my stable now is if Niner comes out with a new TIT9 (Titanium Is Tremendous)...only that will cause me to give up the Green Machine that I have grown fond of.
So, the SIR9 will be my long distance bike that will get me up major climbs thanks to proper gearing, and the Gnarvester will be my go-to bike for most rides and most trails as it is just plain fun.
I am already looking forward to the next ride.
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| 'The' Carver Gnarvester |
My first ride was fantastic. I carpooled with the retired, super-riding couple, Randy and Karen out Sly Park where we rode Fleming Meadows, then Jenkinson Lake, then Fleming Meadows again (the opposite way). Overall 25+ miles with 3700'+. Not a bad day on a new bike.
The overall performance was just what I was hoping for. But to read about the good and bad, just visit this thread on MTBR where I noted the good and bad.
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| Gnarvester stands out in a crowd. |
I have owned many bikes since I fell in love with mountainbiking (here they are in order):
Motobecane Fantom Team (FS), Soul Cycles Hooligan (26" SS) in green, then white, Misfit Dissent (SS), Trek Superfly (SS),Niner One9 (SS), Niner SIR9 (1x9, SS now 1x9 again). Finally, the Carver Gnarvester. I think that the final two bikes will be mainstays in my stable. The SIR9 is just so smooth and versatile and the Gnarvester is just a blast to ride and is a real head turner.
For road bikes, I am set with my Fuji Cross and Motobecane Ti Cross. Yes, my main road bike and mountain bike are both Titanium.
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| Not too fat, not too skinny...talking about the Gnarvester |
The only way I will change my stable now is if Niner comes out with a new TIT9 (Titanium Is Tremendous)...only that will cause me to give up the Green Machine that I have grown fond of.
So, the SIR9 will be my long distance bike that will get me up major climbs thanks to proper gearing, and the Gnarvester will be my go-to bike for most rides and most trails as it is just plain fun.
I am already looking forward to the next ride.
Saturday, April 12, 2014
Carver Gnarvester: One Bike To Rule Them All!
My new Carver Gnarvester just may be that bike. I first got the idea for this bike from cool guy in NC, Jason from Back Alley Bikes. He had this blog post about making the brand new (at the time) Krampus Knard tires tubeless. I thought to myself, "Self, that Krampus seems like a cool ride. And if it is as cool as people make it out to be, soon more frames will come, lighter frames, and when they do, build one up tubeless for a light weight gnar shredding machine!". Yeah, pretty sure the thoughts in my head were just like that.
Let's admit it. Surly builds frames out of lead. Their standard Surly Krampus is between 28 and 30 pounds (SS or geared depending). I knew that with a lighter frame, tubeless wheels and select parts, I could have a 29+ closer to 23 pounds, which was about the weight of my first few single-speeds (both 26 and 29").Enter the Carver Gnarvester frame. When I first read about it on mtbr, I knew this was the one I had been waiting for. I though I would buy a piece at a time. One here, one there, until it was ready to be built...maybe in the Fall. Then I remembered that my name is James Haskins and I have no patience for such things. I quickly stripped down my One9, sold off the frame, wheelset and select parts, and then began purchasing parts.
The key was finding these DT Swiss hubs used. Next came the frame, rims and cranks. Most of the other parts I already had for one of my other two bikes (the aforementioned One9 or my SIR9 wich is now a 1x9).So here is the parts list for my amazing 21.8 lb Carver Gnarvester:
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Frame: Ti Carver Gnarvester (17")Fork: Carver XC470
Cranks: Race Race Next SL 1x
Chainring: RF NW 30t
Cog: Endless Kick-ass cog 20t
Cockpit: Thomson Masterpiece/X4
Brakes: XT
Rotors: Alligator serrated
Bar: Carver Ti 730mm
Ends: Ritchey WCS
Hubs: DTS 240's (R 142x12, Fr QR)
Rims: Light-Bicycle Hookless carbon 35mm DH
Spokes: DTS Aerolites (alloy nips)
Tires: Surly Knards 120tpi
Chain: SRAM 850
Ritchey pro saddle
pedals: Wellgo something or others
Grips: black/grey ESI Chunky
Cage: King
Took this baby for a short test ride and 'Holy Smokes'! It is something else. The real test ride comes tomorrow. So stay tuned as the next post will be the 1st ride impression. Can't wait!
Friday, February 28, 2014
It's Like Gnarvester Christmas!
Thanks to the magic of 'tracking', I knew my frame was going to arrive on Tuesday. Still, when I got home I was like Ralphie rushing to check the mail for my decoder ring. I drug my box out to the deck and (carefully) tore it open, and this is what I found:
Now if only those rims would arrive (due late next week), I will get this beast built and start shredding the gnar with my Gnarvester!
Here are some tags in case someone is looking for this type of bike on-line:
Carver Gnarvester Titanium 29er+ fat bike almost-a-fatbike
Wednesday, February 19, 2014
From 26 to 29 to 29+
O.k. so having two single-speeds might make sense to other single-speed specific riders out there, but to most it's just crazy talk. I find living here in NorCal, some trails really are better off ridden with gears (especially in the sandy crushed granite of Tahoe).
Questions:
I can't afford a new bike outright so...
Why keep the One9? It is much lighter than the SIR at ~18.8lbs. The bike has seen the podium in a number of races, most recent being a 3rd place finish at the Coolest 24hr.
Why keep the SIR9? It can be run either SS or geared. The steel frame and fork provide a noticeably more comfortable ride over the One9. I can get more money for the One 9 (especially the I-9 wheel set).
Decision? Good-bye One9. You have served me well, and I will never forget you, but don't fret, most of your parts will get good use on my new frame.
The 29+ Titanium Carver Gnarvester. Gonna build up a light-weight, big tired, rollin' machine!Yeah Baby!!!
Questions:
I can't afford a new bike outright so...
- Do I get rid of the SIR9 or the One9?
- IF I get rid of the SIR9, because the One9 is a SS only frame, the new bike will have gears.
- IF I get rid of the One9, the SIR 9 could be geared and the new bike a SS.
Why keep the One9? It is much lighter than the SIR at ~18.8lbs. The bike has seen the podium in a number of races, most recent being a 3rd place finish at the Coolest 24hr.
Why keep the SIR9? It can be run either SS or geared. The steel frame and fork provide a noticeably more comfortable ride over the One9. I can get more money for the One 9 (especially the I-9 wheel set).
Decision? Good-bye One9. You have served me well, and I will never forget you, but don't fret, most of your parts will get good use on my new frame.
The 29+ Titanium Carver Gnarvester. Gonna build up a light-weight, big tired, rollin' machine!Yeah Baby!!!
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| photo from carverbikes.com |
Monday, February 17, 2014
Getting Back Into It
News Flash:
Been riding Hidden Falls and Auburn, and though missing some time while sick, I have finally started getting on the trainer once a week and that in itself makes a huge difference (physically and mentally).
Starting to feel really motivated again...maybe all I need to push myself over the top is a new bike???
One of my favorite places to ride, Hidden Falls. Over 20 miles of looping single-track with rolling elevation only ~10 kilometers from home. The longest sustained climb is the steady one mile switchback climb up to the parking lot. Other than that, there are several decent climbs but none more than a kilometer and only a couple that make your heart and lungs hate you (Deer Trail and Turtle Pond).
- When you are in your 40's it is easier to gain weight and harder to loose it.
- When you are in your 40's, taking several weeks off of riding causes you to loose strength, endurance and speed. It takes maybe twice as long to get it back. Add a 15lb weight gain and it makes it that much harder.
- Duh!
Been riding Hidden Falls and Auburn, and though missing some time while sick, I have finally started getting on the trainer once a week and that in itself makes a huge difference (physically and mentally).
Starting to feel really motivated again...maybe all I need to push myself over the top is a new bike???
One of my favorite places to ride, Hidden Falls. Over 20 miles of looping single-track with rolling elevation only ~10 kilometers from home. The longest sustained climb is the steady one mile switchback climb up to the parking lot. Other than that, there are several decent climbs but none more than a kilometer and only a couple that make your heart and lungs hate you (Deer Trail and Turtle Pond).
Sunday, December 22, 2013
The Good, The Bad and The Ugly...Just Not In That Order
Everyone wants 'The Bad' first: Getting injured AND getting employed has put a cramp in my conditioning. I was in the mid 160's for the Coolest 24hr Race. Just four months later I have gained back all the weight I had lost and find myself back to being in the mid-180's.
'The Ugly' reared it's head on a training ride as I try to get back into shape after being off the bike for several weeks nursing my knee injury. On a short, slow, easy ride at Hidden Falls, with a bunch of weekend warriors I hit bottom. I did not feel great in the morning (GI issues) but was excited about getting back on the bike so off I went. The ride was going o.k. but I started feeling hot and fatigued though it was not really hot and I had only ridden maybe 9 miles. We came to the toughest climb in the park (Deer Trail), a steep gravel/dirt road that goes up maybe .6 miles or so. I have two of the fastest times on this section including a surprising strava KOM. There would be no trophies today however. I began plotting up the hill, slowly. I was suffering. less than 3/4 the way up I had to dismount and start to walk. I just did not have anything. After a minute or so I sat down and tried to drink but instead ended up projectile vomiting whatever was in my stomach (mostly gatorade). So, I was not processing any liquids. Great.
Ultimately I ended up cutting the ride short, but on the last climb up to the parking lot (another former KOM, now 2nd out of 226) I ended up having to walk and ended up with more, violent, projectile vomiting in front of a family with two kids. I apologized as they walked by, rode past them, dismounted and hurled some more...and apologized again.
I feel fortunate to have made it home dehydrated and feeling half-dead. Cest la vie
The Good is that I have ridden several times since then, with the last two or three rides feeling stronger and the legs recovering better and better. I do still have all that weight to lose, but work is hosting a biggest loser amongst the employees this January. So I will just focus on riding and eating and hold off loosing weight until I can win something! Now if that is not being the biggest loser, I don't know what is.
'The Ugly' reared it's head on a training ride as I try to get back into shape after being off the bike for several weeks nursing my knee injury. On a short, slow, easy ride at Hidden Falls, with a bunch of weekend warriors I hit bottom. I did not feel great in the morning (GI issues) but was excited about getting back on the bike so off I went. The ride was going o.k. but I started feeling hot and fatigued though it was not really hot and I had only ridden maybe 9 miles. We came to the toughest climb in the park (Deer Trail), a steep gravel/dirt road that goes up maybe .6 miles or so. I have two of the fastest times on this section including a surprising strava KOM. There would be no trophies today however. I began plotting up the hill, slowly. I was suffering. less than 3/4 the way up I had to dismount and start to walk. I just did not have anything. After a minute or so I sat down and tried to drink but instead ended up projectile vomiting whatever was in my stomach (mostly gatorade). So, I was not processing any liquids. Great.
Ultimately I ended up cutting the ride short, but on the last climb up to the parking lot (another former KOM, now 2nd out of 226) I ended up having to walk and ended up with more, violent, projectile vomiting in front of a family with two kids. I apologized as they walked by, rode past them, dismounted and hurled some more...and apologized again.
I feel fortunate to have made it home dehydrated and feeling half-dead. Cest la vie
The Good is that I have ridden several times since then, with the last two or three rides feeling stronger and the legs recovering better and better. I do still have all that weight to lose, but work is hosting a biggest loser amongst the employees this January. So I will just focus on riding and eating and hold off loosing weight until I can win something! Now if that is not being the biggest loser, I don't know what is.
Sunday, December 8, 2013
Let It Snow, Let it Snow, Let Us Ride!
Yes, Snow in Auburn. Seems like as good a time as any to test out the cold weather gear. Mikey and I set out with thoughts of riding the whole enchilada (or at least to FHDL) but with the thick snow and mud that we eventually ran into (not to mention the freezing temps) we only made it through less than half of the connector trail before turning back. I will say that having a SS did make for a challenging ride in the snow, though the 2.35 Nobby Nic tires with ~18psi rolled and gripped surprisingly well.
The best part of the ride? My knee felt fine, my toes and fingers did not freeze, the scenery was amazing and I was able to ride the two miles up a slick stagecoach trail with no problems at the end of the ride. Note that due to conditions, it took almost as long to get down stagecoach as it took to get up. Yes, starting to get my legs back...now if only I can get my waist back. :p
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The best part of the ride? My knee felt fine, my toes and fingers did not freeze, the scenery was amazing and I was able to ride the two miles up a slick stagecoach trail with no problems at the end of the ride. Note that due to conditions, it took almost as long to get down stagecoach as it took to get up. Yes, starting to get my legs back...now if only I can get my waist back. :p
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Monday, September 16, 2013
First Time at Annadel & Rockville...Ouch, My Knee!
Took the drive with my buddy mike to Annadel State Park near Santa Rosa to meet up with a local mtb group for a ride on some new-to-me trails. Riding the rigid SIR 9, I ended up with over 15 miles of some good riding with ~2000 feet of climbing, but unfortunately on the final decent toward the parking lot, I had to hit the brakes to avoid someone in front of me who had done the same, and I started to go over. I instantly grabbed the tree next to me to keep from completing the low speed endo, but instead when I dropped to the ground, my foot came down between two good sized rocks causing me to twist and slide a bit down the side of the hill. Then end result was a bit of swearing and a sore knee. I thought I must have struck it on something do to the sharp pain, but no blood. Uh-oh. We would all rather deal with a flesh wound that will heal quickly as compared to an internal wound that could mean surgery.
I tried to walk it off, and even stopped by Rockville and road several miles there. The knee pain shot up with any twisting motion (like unclipping) so I avoided that and finished the ride.
As I am writing this long after the fact, I can now tell you that I limped around for a couple weeks until my insurance kicked in. Eventually an MRI showed I have a slightly torn meniscus (who doesn't) and a severly sprained MCL. There was evidence of fibrous tearing but no 'rip' so rest, PT and all should eventually be well....though this knee hurt all the time before this (always the right knee for some reason) so cest la vie, life goes on!
I tried to walk it off, and even stopped by Rockville and road several miles there. The knee pain shot up with any twisting motion (like unclipping) so I avoided that and finished the ride.
As I am writing this long after the fact, I can now tell you that I limped around for a couple weeks until my insurance kicked in. Eventually an MRI showed I have a slightly torn meniscus (who doesn't) and a severly sprained MCL. There was evidence of fibrous tearing but no 'rip' so rest, PT and all should eventually be well....though this knee hurt all the time before this (always the right knee for some reason) so cest la vie, life goes on!
Monday, August 12, 2013
Climbing Mt. Rose
Much like the Flume Trail is a 'must ride' for mtb'ers visiting Tahoe's North Shore, If you are a roadie (which I am not) then Mt. Rose is also a must ride. This ride involves a steady climb ranging from 5-9% grade for ~9 miles. The views, if you take time to enjoy them, are stellar (duh, it's Tahoe) and the fact that your elevation gain from ~6000' up to 8900' makes this even more of a HTFU challenge.
I happened to be staying in Dollar Point, just outside Tahoe City, so my 2nd day there I woke up early, grabbed my 22lb road bike, and headed out toward Highway 431 (aka Mt. Rose hwy). It was my recollection that the ride from Tahoe City to the start of the climb was a relatively flat spin around the lake. I was wrong. There were plenty of short little ups here and there to get the blood flowing. I was really uncertain how much effort to put out as I was worried about bonking. A couple years before I did 30+ mile lollipop loop mtb ride from Mt. Rose around Marlette Lake and back. I felt the elevation and bonked hard late into the ride. I was able to finish on the saddle, but felt like crud. Still, I wanted to HTFU so when I hit the base of the climb, I shifted to a comfortable gear (34:24) and decided to SS the rest of the way, as this is more my comfort level. One thing I should point out is that when I started the climb, I initially thought it was 6 miles, not 9. Also, I like to play head games with myself, so rather than hoping the climb comes to an end around a bend, I tell myself that I need to get ready for a longer, steeper section. Well, this was fine until I realized I passed 6 miles with no end in sight. The whole time I felt like 'I got this' as I was never in any danger of bonking and felt pretty darn good. When I passed 6 miles and realized that I may have between 1 and 3 miles left, I was glad I kept the pace easy, though ultimately I could have pushed harder.
In the end, I made it to the top with no issues, took the obligatory photo under the 'Summit' sign and then headed back.
Ouch my hands hurt! I like long steady climbs...especially on the mtb. What I do not like is fast bombing downhills on a road bike (don't mind on the mtb). I am just not use to this bike and don't really trust it, or myself like I do on the mtb. I rode those brakes all the way down the mtn. eying spots where I could crash or streets to roll up when one or both brakes fail. I refused to get over 30 mph and kept changing hand positions as they were killing me! I eventually made it down and cruised back to the cabin for a 40 mile ride. Two weeks later, I hop on the road bike and my hands are still killing me. They hurt more after this ride than after my 24hr mtb ride.
Next year I will have to up the goal to a 100 miler or a ride around the lake. I have until then to get my hands in 'brake shape' and maybe improve my courage on descents so I don't brake as much (but I doubt that will happen).
Next purchase for this bike? Disc brakes baby!
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| Vista Point a few miles from the start of the ascent. |
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| Made it to the top baby! |
Ouch my hands hurt! I like long steady climbs...especially on the mtb. What I do not like is fast bombing downhills on a road bike (don't mind on the mtb). I am just not use to this bike and don't really trust it, or myself like I do on the mtb. I rode those brakes all the way down the mtn. eying spots where I could crash or streets to roll up when one or both brakes fail. I refused to get over 30 mph and kept changing hand positions as they were killing me! I eventually made it down and cruised back to the cabin for a 40 mile ride. Two weeks later, I hop on the road bike and my hands are still killing me. They hurt more after this ride than after my 24hr mtb ride.
Next year I will have to up the goal to a 100 miler or a ride around the lake. I have until then to get my hands in 'brake shape' and maybe improve my courage on descents so I don't brake as much (but I doubt that will happen).
Next purchase for this bike? Disc brakes baby!
![]() |
| Just beyond the summit, a shot of Nevada. |
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